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Are you too busy to cook?

Would you like to clean up your eating habits?

Do you find yourself saying ” I don’t know what to eat”?

If you answered yes to any of these questions, you are in the right place!

Let’t face it, we live in a fast paced world with busy schedules and we are dining on packaged and prepared foods. . . how is it that we have become so far removed from from something that is so important to our well being. . . Eating Real Food!

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There is so much information out there about what to eat and what not to eat. . .

CONFUSED LADY PIC

when you think you have found the solution, it  changes!

I can help you take back your  health by making gradual simple lifestyle changes.

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Are you ready to get started?

 

Don’t forget to check out my recipe blog, Simple and Savory – it’s loaded with easy, healthy and delicious recipes & tips for healthy eating and living

 

Nutrition   noun \ nu·tri·tion \nˈtri-shən\  —  the process of eating the right kind of food so you can grow properly and be healthy  (Merriam Webster Dictionary)

Education  noun \ed·u·ca·tion \e-jə-ˈkā-shən\ —   the action or process of educating or of being educatedalso: a stage of such a process (Merriam Webster Dictionary)
Nutrucation  noun \nu-tru-ca tion\nˈtru-kā-shən\ –The  act or process of educating people  how to nourish their bodies by choosing the proper foods suited for them so that they may achieve their full potential in life