Image
Image
Feb Food

February’s Favorites

If you haven’t been following my recipes on Simple and Savory   you are missing out on some tasty and healthy recipes for February.  They are all  easy to put together and  will warm you up!    You can find them here:  Jalapeno Cheddar Cauliflower Bites —  We’ve come a long way from   steamed  and boring cauliflower, these were my…

Read More→

lump-sugar-post

There is Sugar in This?

In honor of  National Heart Health Month, my sugar discussion continues . . . Sugar is  related to diseases that dominate our healthcare system such as obesity, insulin resistance, and type 2 diabetes. Many people don’t  realize that these diseases can usually be reversed through simple dietary measures.   What they  don’t realize is that sugar is in so many…

Read More→

Mousse

Vegan Chocolate Mousse

  Avocados, cacao and maple syrup for dessert?   Well yes, and believe it or not, it tastes just like  rich and creamy chocolate mousse!   Did I mention that it takes minutes to make?   This is a perfect dessert to serve to that special someone  on Valentines Day.   Don’t tell them what it’s made of until after they have…

Read More→

Sugar - Are we Eating too Much of it- (4)

Sugar, Sweet Sugar

Sugar ~ the sweet, satisfying taste that most of us love.  In fact, we love it so much that  some claim that it is addictive.  Sugar is not only added to cookies, cakes, and candies; it is   also in canned vegetables, baby food, baby formula, cereals, peanut butter, bread, tomato sauce, soups and salad dressings.  Refined sugar has no nutritional…

Read More→