Do you want to . . .

Shed those extra pounds that have been creeping up on you?

Have more energy?

Change your eating habits?

If you answered yes to any of these questions, you are in the right place!


We live in a fast paced world with busy schedules and we are dining on packaged and prepared foods. . . how is it that we have become so far removed from from something that is so important to our well being. . . Eating Real Food!


I can help you take back your  health by making gradual simple lifestyle changes.

Are you ready to get started?


Don’t forget to check out my recipe blog, Simple and Savory – it’s loaded with easy, healthy and delicious recipes & tips for healthy eating and living


Nutrition   noun \ nu·tri·tion \nˈtri-shən\  —  the process of eating the right kind of food so you can grow properly and be healthy  (Merriam Webster Dictionary)

Education  noun \ed·u·ca·tion \e-jə-ˈkā-shən\ —   the action or process of educating or of being educatedalso: a stage of such a process (Merriam Webster Dictionary)
Nutrucation  noun \nu-tru-ca tion\nˈtru-kā-shən\ –The  act or process of educating people  how to nourish their bodies by choosing the proper foods suited for them so that they may achieve their full potential in life